If you had told my past self that one day I’d be running a business helping women with their mental health… guiding them to build more self-love, confidence, and reminding them that they can live life however the hell they want — I probably would’ve looked at you and said, “How many drinks have you had?”

Because for a long time, I didn’t believe any of that was possible for me.

There’s been a lot of pain in my story. A visit to a mental hospital for severe anxiety and depression. A separation that cracked me open and challenged everything I thought I knew about love, family, and identity. Countless moments where I felt like I was broken beyond repair — like I’d never be enough, never do anything meaningful with my life, and definitely never feel worthy of being loved.

Sounds crazy right? But I know I’m not alone in this pain.

But that version of me? She didn’t disappear. She grew. She softened. She screamed into pillows, danced barefoot, and chose, again and again to come home to herself.

And now? That’s what I help other women do.

I guide women especially the ones who’ve felt like they’re too much, too sensitive, too stuck, too far gone back to themselves. Through shadow work, nervous system healing, somatic practices, and big, bold reclamation. I don’t do this work because it’s trendy. I do it because I am it. I’ve lived it. And I know what it feels like to rebuild your relationship with yourself piece by piece (even on the days where you are so exhausted you think “why am I doing this again?”)

These days, you’ll find me basking in the sun like I have all the time in the world (I don’t, I’m actually a busy gal), dancing to songs every morning while I pack school lunchboxes, and working with incredible women who are ready to feel more like themselves again.

I’m building a life that feels like mine, not the one I was told I had to live.

And I believe you get to do that too.

You’re not broken.
You’re just waiting to come home.