Somatic Shadow Work Coaching that bridges the gap between knowing and living.
You already know why you do what you do. This is where we begin changing your relationship with it.
Shadow Work
⋆˙⟡
Shadow Work ⋆˙⟡
What is 1:1 Somatic Shadow Work Coaching?
This isn’t talk therapy, mindset coaching, or another healing program that leaves you with more awareness but the same patterns.
If you’ve done the self-development work and still feel stuck in cycles of overthinking, people-pleasing, emotional shutdown, self-sabotage, or disconnection from yourself, you’re not broken. Awareness alone just isn’t enough.
Most healing approaches work from the neck up.
Somatic Shadow Work Coaching goes deeper.
Together, we work with your nervous system, your body, and the unconscious patterns driving the way you think, feel, react, and relate. Because your patterns are not random. They are protective responses your body learned for survival.
Through shadow work, somatic practices, nervous system regulation, and deep personalised coaching, this work helps you move beyond simply understanding yourself and into embodied, lasting change.
This is how you stop surviving yourself and start feeling genuinely connected, safe, and alive again.
-
Safe. Unhurried. Completely yours.
There is no agenda to push through, no framework you need to fit yourself into, and no expectation that you arrive with clarity or insight already formed. You are allowed to show up exactly as you are, including when that means scattered, numb, or not quite knowing what you are feeling yet.
What most people notice first is the pace. This work moves intentionally, and in response to what your body is actually signalling, not what you think you should be working on. You will not be rushed past something real to get to something that sounds more productive.
Between sessions, you have Monday to Friday messaging support. When a pattern surfaces in a conversation, when something shifts and you do not know what to do with it, when you need to put words to something before it disappears - there is somewhere to take it. Someone who already knows your story, your patterns, and where you are in the work.
-
We begin by getting present with you. What have you been carrying, what have you been moving through and what wants to be met in this session.
From there, the session follows what is alive in you. Sometimes that is a pattern you have been noticing. Sometimes it is a conversation that went sideways. Sometimes it is a feeling with no name attached to it yet. We work with what is here, not what we planned to cover.
You do not need to arrive with anything figured out. You do not need to be “aware” or translate your experience into the right language. The work is not about getting it right, it is about getting honest, and letting your body be part of that process.
We use Somatic Shadow Work, Embodiments and Breathwork Processes.Sessions are conducted via Zoom and run for 60-75 minutes.
-
Sessions are fortnightly so there is space for integration and support in between and they are 60-75mins.
I finally learned how to give myself the compassion I was looking for everywhere else.
Steph shares how shadow work helped her stop outsourcing her worth and start taking ownership of the parts of herself she used to turn away from.
Ready to find out if this is the right fit?
First step is filling out the Interest Form and then we will connect with you to book your Free Connection Call.
A connection call is a 30-minute conversation — no pressure, no pitch. Just an honest look at where you are and whether working together makes sense.
Is this for you?
You might be someone who:
Shows up for everyone around you and does it well, but somewhere in the doing, you lost the thread back to yourself
Carries an exhaustion that runs deeper than tiredness. The kind that lives in your bones and doesn't go away no matter how much you rest
Knows intuitively that there is more to life than this, but can't quite access it from where you are right now
Has done the therapy, the personal development, the self-help work and still feels like something fundamental hasn't moved
Struggles to name what you actually want, what you actually feel, or what you actually need. Not because you're not self-aware, but because somewhere along the way you stopped being asked
And what you're really longing for:
To wake up and not immediately feel the weight of everything you're carrying
To finally feel like you can breathe. Not because life got easier, but because you're no longer holding it all alone
To make space for yourself without feeling like you're taking something away from someone else
To stop feeling responsible for how everyone around you feels and to know in your body, not just your head, that their emotions are not yours to carry
To make decisions that actually benefit you and feel completely at peace with that
Our Process
Somatics
learning to listen to your body, process emotions safely, and reconnect with yourself beyond overthinking and survival mode
Shadow Work
uncovering the unconscious patterns, protective responses, fears, and coping mechanisms that quietly shape your life and relationships
Nervous System
helping your body move out of chronic stress, hypervigilance, shutdown, and emotional overwhelm so you can feel safer within yourself
Self Reclamation
Releasing the version of you built around survival, people-pleasing, perfectionism, or over-responsibility and reconnecting with who you actually are
1:1 Coaching Testimonial
Jen is a coach and entrepreneur who wanted more than surface-level growth. This is her experience after our first three months together.
No two coaching containers are the same because no two women carry the same stories, conditioning, or survival patterns.
Coaching Containers
-
3-Month Coaching Experience
For the woman ready to begin reconnecting with herself, her body, and the patterns keeping her stuck. This container creates the foundation for deeper emotional safety, nervous system regulation, and embodied change.
What’s included:
7 x 75-minute Zoom sessions, fortnightly
Monday to Friday messaging support between sessions
Resource Portal Access
Investment
$3700 AUDFlexible Payment Option:
Pay over 6 months -
6-Month Coaching Experience
For the woman ready to go deeper into lasting transformation. This container allows us to move beyond awareness alone and work closely with the nervous system, shadow patterns, identity, relationships, and self-reconnection over time.
What’s included:
14 x 75-minute Zoom sessions, fortnightly
Monday to Friday messaging support between sessions
Resource Portal Access
Investment
$6500 AUDFlexible Payment Option:
Pay over 12 months -
12-Month Coaching Experience
For the woman ready for deep, sustained support and long-term change. This container is designed for women wanting to fully reshape the way they relate to themselves, their emotions, relationships, body, and life over an extended period of integration and embodiment.
What’s included:
24 x 75-minute Zoom sessions, fortnightly
Monday to Friday messaging support between sessions
Resource Portal Access
Entry to Group Programs
Investment
$12,000 AUDFlexible Payment Option:
Pay over 18 months
Past 1:1 Clients
"I cannot even find the words to explain how huge this process shift was today. My whole body was tingling and vibrating and once I opened my eyes, it just felt like this huge weight had been lifted from my entire body from the inside out. I feel like a completely different person right now."
— Leesa, 1:1 Coaching Client (12 months)
Sydney, Australia
"Working with Lurinda has easily been the best and most transformational investment I've ever made in myself. In just 3 short months, I've reached depths within myself that I've never been able to safely access before, and I'm walking away with an entirely new understanding of who I am as a human and what I'm truly capable of. I feel more empowered than I ever have before, and I 100% attribute that to Lurinda's support."
— Jen, 1:1 Coaching (6 months) America
Creator & Mentor - lovelylion.co
First of all, thank you so much for all your guidance and support, not only that, but especially for creating a non-judgmental & safe space where I could fully express myself and let the parts of myself that needed to be seen and heard to come forward. Lurinda is such a lovely soul, working with her these past few months was lots of joy but also A LOT of tears hehe, but I feel it helped me see where I was being too hard on myself, still punishing myself for things of the past & to know that deep down it was all me trying to protect myself. If you wanna work on your BS and bring to light to nurture & integrate, Lurinda is your girl. I highly recommend her. Honestly, I am sad it's over, but I feel it's a see you soon. LOVE YOU AMANDA
— Amanda, 1:1 Coaching (3 months) Germany
Facilitator - energywithamanda
Frequently Asked Questions
-
A connection call is a relaxed, no-pressure conversation. It's a chance for us to talk about where you're at, what you're carrying, and what you're looking for. I'll share a bit about how I work, and we'll both get a feel for whether working together makes sense. It's not a sales pitch. It's a real conversation as this work is intentional.
-
You'll start by filling out a short application so I can get a sense of you before we speak. Once I've reviewed it, I'll reach out to book your connection call. If we're both a yes after that conversation, I'll send through the details to get started.
-
Yes. 1:1 coaching is an investment, and I don't take that lightly. A payment plan isn't there to make it feel smaller than it is. It's there because I want your decision to work with me to come from a full yes, not financial panic. The investment stays the same either way. We can talk through the options on your connection call.
-
No. I'm a coach, not a therapist. What we do together is deep, and it can bring up real things, but it's not clinical treatment. If you're currently working with a therapist, that's wonderful. A lot of my clients do both, and somatic shadow work sits really well alongside therapy or as a standalone. If at any point something comes up that's beyond the scope of what we're doing together, I'll always be honest with you and happy to help you find the right support.
-
That's exactly what the connection call is for. I don't believe in pushing people into containers that aren't the right fit, so we'll talk through what you need and I'll give you my honest read on what I think would serve you most.
-
If you've been doing the personal development work, you understand yourself reasonably well, but you keep hitting the same wall, shadow work is probably exactly what's missing. It's not about digging up trauma for the sake of it. It's about getting underneath the patterns that insight alone hasn't shifted. If you're curious about it, that curiosity is usually enough of a signal.