Somatic Shadow Work & Embodiment Coaching for Women
Reconnect to Your Body. Reclaim Your Power. Remember Who You Are.
You’re not here because you’re weak.
You’re here because you’re tired of carrying a life that no longer fits.
You might feel:
Like you’ve outgrown who you had to be but don’t know who you are now
Like you’re constantly “managing” yourself to get through the day
Like your mind is loud but your body is numb
Like you’ve lost your spark, your confidence, your voice
Like you’re craving something deeper… but don’t have the language for it
You know there’s more to you.
You just can’t access it… yet.
Hi, I’m Lurinda.
Hi, I’m Lurinda.
I’m a somatic shadow work coach, women’s retreat facilitator, and embodiment guide based on the Gold Coast, Australia.
I support women who feel emotionally full, stuck in survival mode, and disconnected from their bodies even after years of personal development, therapy, self-help or “doing the work.”
I don’t believe you need fixing.
I believe you need space.
Safety.
And a nervous system that feels supported enough to finally let go.
Through somatic shadow work, embodiment practices, breathwork, and shifting belief systems, I help you reconnect to your truth and build a healthier relationship with the parts of you that have been holding everything together
This isn’t about becoming someone new.
It’s about remembering the woman you were before the world told you who to be.
What We Do Together
This work goes deeper than mindset.
It goes into the places your mind can’t reach, the places your body still holds.
Together, we will:
Reconnect you to your body and inner truth
Integrate the shadow parts that keep you stuck
Rebuild emotional and nervous system safety
Release the identity you outgrew and step into the one waiting for you
Strengthen your self-worth, boundaries, and inner voice
Shift you from survival into embodiment, wholeness, and self-trust
This is deep work, but it isn’t heavy.
It’s liberating.
It’s the work that brings you back to yourself.
My Approach (Why This Works)
I don’t coach from the neck up.
I work with the layers underneath where your patterns, protection mechanisms, and unexpressed emotions actually live.
My approach blends:
Somatic Shadow Work
Nervous Systems and building safety
Breathwork
Trauma-informed coaching foundations
Embodiment and Somatic Practices
You won’t be told to “think positive" or bypass what’s real.
You’ll be guided into deeper awareness, deeper safety, and deeper connection, so your body can finally exhale and your truth can rise.
You Don’t Need to Be Fixed: My Philosophy
You’re not broken and you never have been.
In a world obsessed with “improving,” “becoming better,” and constantly “achieving,” we’ve created a narrative that who you are right now isn’t enough.
That you must fix yourself.
That if you stay still too long, you’re falling behind.
But that mindset disconnects you from the gifts of your current season, the lessons, the truth, the depth, the quiet invitations to grow from the inside.
My work isn’t about fixing you.
It’s about meeting the woman you are right now:
In the pain.
In the grief.
In the loss.
In the heartbreak.
And in the joy, the love, the softness, the fire, and every place in between.
Walking With You Into Your Truth
I’m here to walk with you into the parts you’re scared to face, not to judge them, not to shame them, but to help you understand them, feel them, and finally free yourself from them.
You’re not too much.
You’re not too broken.
You’re not too late.
You are untouched potential waiting to come alive.
1:1 Somatic Coaching & Retreats
1:1 Somatic Shadow Work Coaching
Deep, personalised support for the woman who’s ready to come back to herself.
My 1:1 coaching is for women who feel disconnected from their bodies, caught in cycles of overgiving, and stuck between knowing better and actually feeling different.
If you feel lost in your identity, overwhelmed in your emotions, or stuck in patterns you can’t think your way out of. This work meets you where you are.
Through somatic shadow work, nervous system healing, embodiment practices, and cycle-aware coaching, we unravel the beliefs, patterns, and protective layers that keep you in survival mode.
Together, we rebuild a relationship with your body that feels safe, steady, and true.
This isn’t mindset work.
This is embodied change, the kind that shifts how you feel, not just how you think.
The Surrender Retreat
This retreat is a four-day immersive experience for women who are emotionally full, exhausted by over-responsibility, and disconnected from their bodies, even after years of personal development or healing work. It is a space for women who are longing to slow down, soften, feel deeply, and return to the truth of who they are beneath all the roles they have had to hold.
We run this retreat twice a year to honour the depth and intention of the work, which means each experience is held with spaciousness, intimacy and genuine presence.
During this retreat you will experience somatic shadow work, breathwork, nervous system healing and feminine embodiment practices that support you in releasing emotional weight and reconnecting to yourself. The environment is held with safety as the foundation so that depth can naturally unfold without pressure or expectation.
The Surrender Retreat is not about fixing yourself. It is about meeting the woman who has been living underneath your survival patterns and finally giving her the space to breathe again.
Contact us.
Want more information? Drop your email and let’s connect.